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The Weekly Health Roundup: September 24th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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People Are Taking P5P Supplements Instead of Vitamin B6. Are They Onto Something?
The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]
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The Weekly Health Roundup: September 17th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 10th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 3rd, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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Oxygenated Water Is Popular, But It’s Bubbling Up Doubts In the Scientific Community
Water—it’s the simplest, most affordable thing you can consume to stay healthy. But if you walk into any grocery store or browse online, you’ll find countless specialty waters that seemingly put tap water to shame. One newcomer to the H2O aisle is oxygenated water, which has extra oxygen infused into it. Many brands that make […]
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The Weekly Health Roundup: August 27th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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Smelling Your Way to a Better Memory? New Study Finds Scent Therapy Boosts Cognition by 226%
New research from UC Irvine determines nightly aromatherapy improves cognitive capacity by 226% for older adults. We’ve all had experiences where a distinct smell—perhaps a whiff of salty beach air, freshly baked bread, or a campfire—floods our brain with vivid memories. That’s because your olfactory system (AKA your sense of smell) is directly connected to […]
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Women Might Need More Sleep Than Men. Here’s Why.
Tempted to hit the snooze button when your morning alarm goes off? Research suggests that could be a smart idea for your health—especially if you’re a woman. All adults need at least 7 hours of high-quality sleep every day to stay energized, maintain their immune system, and help the body heal itself. However, research suggests […]
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Here’s How Zinc (Might) Increase Your Testosterone Levels
Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]
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7 Vitamin Deficiencies Linked to Hair Loss (and How to Correct Them)
The hair restoration market is estimated to be worth a whopping $5 billion. If you’re in your 30s, chances are you get bombarded with ads for prescription pills and sprays designed to help you hang onto your hair as long as possible. But could keeping a full head of hair be as easy as taking […]
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Non-Sleep Deep Rest (NSDR): Hype or Health Hack?
Think you need an afternoon nap to recharge? Think again. There’s a technique that can give you the benefits of sleep without actually, well, sleeping. That technique is non-sleep deep rest, which slows down your brain wave frequency and helps your body recharge without actually dozing off. NSDR has recently made its way into the […]
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10 Cold Plunge Benefits for Your Mind, Muscles, and More
If you get pulled into the health and wellness algorithm on social media, you’ll eventually find videos of people submerging their entire bodies into tubs full of ice-cold water. Most of us cringe at the thought of a chilly shower, but once you dig into the data you might be eager to take the plunge […]
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How To Improve Your Posture Through Your Diet
*This is a guest post from our friends at Etalon. There are many factors that can affect your posture. Surprisingly, what you choose to eat is one of them. Certain nutritional choices can actually contribute to postural misalignment. Since the foods we eat affect the health of all soft tissue and bone, it is important […]
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Manganese vs. Magnesium: Key Differences (and Why They Matter)
If you’re glossing over a nutrition fact label, it’s easy to mix up manganese and magnesium. Although there are only tiny differences between the names of these two micronutrients, there are some big differences in their composition, what they do for your body, and how much you need every day. The key difference between manganese […]
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Got Acne? Get Some Vitamin C, ASAP
Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts. While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]
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6 Tips to Balance Your Oral Microbiome (From an Oral Surgeon)
As an oral and maxillofacial surgeon (OMF), I see the damage we do to our mouths everyday. Because the mouth is the gateway to the rest of the body, it’s important to be mindful of everything we put in our mouths — not just the products we consume. We call the group of microorganisms that […]
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My Supplement Formula: Dr. Jaclyn Tomsic
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
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Here’s What Happens When You Take Zicam
Cold and flu symptoms can throw your whole week out of whack: the sore throat, the coughing, the fatigue. In an age of space travel and FaceTime, you’d think we’d be able to cure a measly cold. And yet, here we are, sauntering through the drugstore. One of the go-to treatments for colds and flus is Zicam. It’s popular, it’s cheap, and it’s everywhere—does Zicam actually work?
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People Say Biotin Causes Weight Gain. Are They Onto Something?
As is so often the case with weight gain, the data surrounding the issue is complex. On one hand, excess B vitamin intake has been connected to obesity, and yet on the other, there’s evidence that biotin (which is part of the B vitamin complex) increases metabolism. So what gives—does biotin put pounds on, or […]
Read More - 4 minute read
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Abnormal heart rate
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Aggressive behavior
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Anemia
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Bleeding gums
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Blood in stool
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Blood in urine
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Bloody nose
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Bone deformities
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Bone fractures
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Bone weakness
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Bright red tongue
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Brittle nails
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Delayed development in infants
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Depression
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Extremely sensitive hearing in infants
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Heartburn
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Loss of coordination
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Megaloblastic anemia
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Personality changes
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Poor appetite
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Scaly skin
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Seizures and subsequent death in infants
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Seizures in infants
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Slow growth
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Slow growth in children
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Split hair
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Weak muscle tone in infants
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