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How To Improve Your Posture Through Your Diet
*This is a guest post from our friends at Etalon. There are many factors that can affect your posture. Surprisingly, what you choose to eat is one of them. Certain nutritional choices can actually contribute to postural misalignment. Since the foods we eat affect the health of all soft tissue and bone, it is important […]
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Manganese vs. Magnesium: Key Differences (and Why They Matter)
If you’re glossing over a nutrition fact label, it’s easy to mix up manganese and magnesium. Although there are only tiny differences between the names of these two micronutrients, there are some big differences in their composition, what they do for your body, and how much you need every day. The key difference between manganese […]
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Got Acne? Get Some Vitamin C, ASAP
Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts. While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]
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6 Tips to Balance Your Oral Microbiome (From an Oral Surgeon)
As an oral and maxillofacial surgeon (OMF), I see the damage we do to our mouths everyday. Because the mouth is the gateway to the rest of the body, it’s important to be mindful of everything we put in our mouths — not just the products we consume. We call the group of microorganisms that […]
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My Supplement Formula: Dr. Jaclyn Tomsic
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
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Here’s What Happens When You Take Zicam
Cold and flu symptoms can throw your whole week out of whack: the sore throat, the coughing, the fatigue. In an age of space travel and FaceTime, you’d think we’d be able to cure a measly cold. And yet, here we are, sauntering through the drugstore. One of the go-to treatments for colds and flus is Zicam. It’s popular, it’s cheap, and it’s everywhere—does Zicam actually work?
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People Say Biotin Causes Weight Gain. Are They Onto Something?
As is so often the case with weight gain, the data surrounding the issue is complex. On one hand, excess B vitamin intake has been connected to obesity, and yet on the other, there’s evidence that biotin (which is part of the B vitamin complex) increases metabolism. So what gives—does biotin put pounds on, or […]
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My Supplement Formula: Justin Crawford
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
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Do You Need a Dopamine Detox?
You refresh your Instagram feed. You check your email (again). You polish off a pint of ice cream. Netflix autoplays yet another episode. All of these stimuli give you quick hits of pleasure, but over time may leave you scatter-brained and stressed. That’s partly because your brain is getting flooded with dopamine. In case you […]
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There’s a War on Seed Oils. Are They Actually Bad For You?
If you go down the rabbit hole of health content, it’s only a matter of time before you find shocking news about a product you probably have in your pantry: seed oil. These oils—made from plants like canola and corn—are cheap, versatile, and found everywhere from gourmet restaurants to fast food chains. They flew under […]
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High Vitamin B12 Levels and Cancer: Is There a Link?
If you’ve heard rumblings about a potential link between vitamin B12 and cancer, you might be tempted to throw your supplements out the window. Not so fast, though—this is likely a matter of correlation, not causation.
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NMN Supplements Were Called the “Fountain of Youth.” Then the FDA Banned Them.
Look around and you’ll find all sorts of techniques people use to look and feel younger. But if you’re after more sustainable results, there’s one anti-aging product that’s sparking a global conversation: nicotinamide mononucleotide, or NMN.
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4 Nutrient Deficiencies That Can Cause Canker Sores
1 out of every 5 people get canker sores at some point in their life, making them one of the most common oral health conditions. Despite their prevalence, the medical community still hasn’t pinpointed what causes them. Some say it’s genetic, others say the immune system is to blame. But there’s one potential cause of […]
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Creatine Deficiency and Autism: Is There a Link?
When you hear about creatine, you might think of bodybuilders with bulging muscles. However, the conversation is shifting from the weight room to the laboratory as researchers explore a (potential) link between creatine and autism spectrum disorder.
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Vitamin D Injections are Popular Online—But What Do Scientists Say?
Despite interest in health and wellness rising, it’s estimated that at least 42% of the US population doesn’t get enough vitamin D. Insufficiency and outright deficiency in the so-called sunshine vitamin (based on our ability to synthesize vitamin D through the absorption of UVB rays) is a growing global problem.
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6 Signs Your Immune System Is Strong Enough
Until the first sign of a sniffle, it’s easy to take your good health for granted. But as you reach for the zinc and vitamin C, you might find yourself wondering: Is falling prey to a cold just a bit of bad luck, or the sign of a deeper-rooted immune issue?
Read More - 7 minute read -
My Supplement Formula: Sara Quiriconi
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
Read More - 4 minute read -
What are Macronutrients, a.k.a. “Macros”?
Have you recently heard someone talking about “counting macros,” and wondered what they were talking about? When we talk about macros, we’re talking about macronutrientsL a category of nutrients that your body simply can’t live without.
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Immunity Shots: Is This Health Hack Worth the Hype?
As flu season gets into full swing, you might be on the lookout for new ways to boost your immune system. Most of us know about flu shots, but there’s another type of shot that could help you stave off sickness—and it doesn’t involve a needle. We’re talking about immunity shots. Convenient, tasty, and packed […]
Read More - 5 minute read -
Micronutrients 101: Your Essential Guide
You may think you’ve never heard of micronutrients. But have you heard of vitamins and minerals? That’s what we’re referring to when we use the term “micronutrients.” The “micro” in the name refers to the amount our bodies need to function properly (read: not very much).
Read More - 5 minute read
DISCOVER FILTERS
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Abnormal heart rate
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Aggressive behavior
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Anemia
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Bleeding gums
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Blood in stool
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Blood in urine
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Bloody nose
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Bone deformities
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Bone fractures
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Bone weakness
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Bright red tongue
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Brittle nails
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Bruising
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Burning of feet
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Burning of hands
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Canker sores
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Cardiovascular issues
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Cataracts
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Cavities
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Changes in color of fingernails
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Changes in color of hair
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Changes in color of skin
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Chronic inflammation
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Coma
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Confusion
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Constipation
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Cracked lips
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Cracks at the corners of mouth
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Delayed development in infants
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Dental abnormalities
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Depression
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Diarrhea
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Difficulty concentrating
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Dry skin
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Enlarged Heart
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Excess blood
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Extremely sensitive hearing in infants
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Fatigue
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Frequent infections
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Glossitis
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Goiter
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Gum inflammation
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Hair depigmentation
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Hair loss
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Hallucinations
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Headaches
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Heart palpitations
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Heartburn
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Hemolytic anemia
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High cholesterol
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Hyperemia
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Increased infections
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Infertility
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Irregular heart rate
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Irregular patches on the white of eyes
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Irritability
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Itchy eyes
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Itchy rash
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Itchy skin
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Joint pain
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Lethargy
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Lightened patches of skin
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Lightheadedness
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Loosening of teeth
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Loss of appetite
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Loss of balance
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Loss of concentration
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Loss of coordination
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Loss of hair color
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Loss of sensation
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Loss of smell
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Loss of taste
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Megaloblastic anemia
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Memory loss
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Mood changes
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Mood swings
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Mouth lesions
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Muscle cramps
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Muscle paralysis
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Muscle weakness
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Nausea
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Neck lump
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Nerve damage
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Night blindness
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Numbness
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Numbness in fingers
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Open sores in mouth
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Open sores on tongue
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Osteoporosis
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Other skin conditions
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Pale skin
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Paranoid behavior
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Pernicious anemia
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Personality changes
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Poor appetite
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Poor reflexes
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Premenstrual pain
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Rapid heartbeat
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Red eyes
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Reduced response to blood sugar (glucose)
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Reduced sensation in feet
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Reduced sensation in hands
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Reproductive problems
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Respiratory tract infections
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Restlessness
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Rickets
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Rough skin that turns red or brown in the sun
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Scaly skin
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Scaly skin on lips
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Scaly skin rashes around eyes
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Scaly skin rashes around mouth
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Scaly skin rashes around nose
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Seizures
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Seizures and subsequent death in infants
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Seizures in infants
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Sensitivity to cold
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Shortness of breath
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Skin disorders
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Skin rash
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Sleeping problems
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Slow growth
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Slow growth in children
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Slow wound healing
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Sluggishness in infants
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Sore throat
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Soreness of mouth
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Soreness of tongue
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Split hair
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Stomach pain
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Suicidal behavior
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Swelling of mouth
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Swelling of throat
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Swollen tongue
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Teeth loss
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Thinning hair
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Tingling
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Tingling in fingers
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Tingling in hands
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Tingling in legs
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Tingling in skin
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Tooth damage
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Tooth decay
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Tooth loss
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Ulcers on the cornea of eyes
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Vomiting
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Weak immune system
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Weak muscle tone in infants
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Weakness
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Weight gain
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Weight loss