• Iron Deficiency
    By Historic Health Staff
    Nov 02

    Iron Deficiency

    Iron deficiency affects up to 5 million Americans each year, making it the most common nutritional deficiency worldwide. An iron deficiency is seen most commonly in children, women who are menstruating or pregnant, and those eating a diet lacking in iron.

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  • Vitamin B7 (Biotin) Deficiency
    By Historic Health Staff
    Nov 01

    Vitamin B7 (Biotin) Deficiency

    It’s easy to get caught up in an all-or-nothing mindset — one of the endless traps of perfectionism. Whether we’re applying this to relationships, parenting, diet, or exercise…

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