• Iron Deficiency
    By Historic Health Staff
    Nov 02

    Iron Deficiency

    Iron deficiency affects up to 5 million Americans each year, making it the most common nutritional deficiency worldwide. An iron deficiency is seen most commonly in children, women who are menstruating or pregnant, and those eating a diet lacking in iron.

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  • Vitamin D Deficiency
    By Historic Health Staff
    Nov 02

    Vitamin D Deficiency

    Vitamin D deficiency is a public health crisis, with over one billion people worldwide falling short of their daily requirements. Maintaining adequate levels of vitamin D can be challenging for any busy adult.

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  • Zinc Deficiency
    By Historic Health Staff
    Nov 02

    Zinc Deficiency

    Zinc deficiency is rare and usually affects people who can’t absorb the nutrient because of digestive issues. People with liver and kidney disease are also at risk. 

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  • Vitamin B7 (Biotin) Deficiency
    By Historic Health Staff
    Nov 01

    Vitamin B7 (Biotin) Deficiency

    It’s easy to get caught up in an all-or-nothing mindset — one of the endless traps of perfectionism. Whether we’re applying this to relationships, parenting, diet, or exercise…

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  • Vitamin B2 (Riboflavin) Deficiency
    By Historic Health Staff
    Nov 01

    Vitamin B2 (Riboflavin) Deficiency

    Vitamin B2 (riboflavin) deficiency is rare in developed countries, since most people get enough from the food they eat. However, certain medical conditions and lifestyle choices may increase the risk of deficiency.

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