Micronutrient Deficiency Finder

Deficiencies can cause a variety of physical and mental health symptoms. This simple tool helps you figure out what vitamins and minerals you may be lacking. Just type your symptom, and you'll see what nutrients you may be deficient in. Or click the arrows to see what symptoms are associated with a specific micronutrient.

Symptoms

Abnormal heart rate

Aggressive behavior

Anemia

Bleeding gums

Blood in stool

Blood in urine

Bloody nose

Bone deformities

Bone fractures

Bone weakness

Bright red tongue

Brittle nails

Bruising

Burning of feet

Burning of hands

Canker sores

Cardiovascular issues

Cataracts

Cavities

Changes in color of fingernails

Changes in color of hair

Changes in color of skin

Chronic inflammation

Coma

Confusion

Constipation

Cracked lips

Cracks at the corners of mouth

Delayed development in infants

Dental abnormalities

Depression

Diarrhea

Difficulty concentrating

Dry skin

Enlarged heart

Excess blood

Extremely sensitive hearing in infants

Fatigue

Frequent infections

Glossitis

Goiter

Gum inflammation

Hair depigmentation

Hair loss

Hallucinations

Headaches

Heart palpitations

Heartburn

Hemolytic anemia

High cholesterol

Hyperemia

Increased infections

Infertility

Irregular heart rate

Irregular patches on the white of eyes

Irritability

Irritability in infants

Itchy eyes

Itchy rash

Itchy skin

Joint pain

Lethargy

Lightened patches of skin

Lightheadedness

Loosening of teeth

Loss of appetite

Loss of balance

Loss of concentration

Loss of coordination

Loss of hair color

Loss of sensation

Loss of smell

Loss of taste

Megaloblastic anemia

Memory loss

Mood changes

Mood swings

Mouth lesions

Muscle cramps

Muscle paralysis

Muscle spasms

Muscle weakness

Nausea

Neck lump

Nerve damage

Night blindness

Numbness

Numbness in fingers

Open sores in mouth

Open sores on tongue

Osteoporosis

Other skin conditions

Pale skin

Paranoid behavior

Pernicious anemia

Personality changes

Poor appetite

Poor reflexes

Premenstrual pain

Rapid heartbeat

Red eyes

Reduced response to blood sugar (glucose)

Reduced sensation in feet

Reduced sensation in hands

Reproductive problems

Respiratory tract infections

Restlessness

Rickets

Rough skin that turns red or brown in the sun

Scaly skin

Scaly skin on lips

Scaly skin rashes around eyes

Scaly skin rashes around mouth

Scaly skin rashes around nose

Seizures

Seizures and subsequent death in infants

Seizures in infants

Sensitivity to cold

Shortness of breath

Skin disorders

Skin rash

Sleeping problems

Slow growth

Slow growth in children

Slow wound healing

Sluggishness in infants

Sore throat

Soreness of mouth

Soreness of tongue

Split hair

Stomach pain

Suicidal behavior

Swelling of mouth

Swelling of throat

Swollen tongue

Teeth loss

Thinning hair

Tingling

Tingling in fingers

Tingling in hands

Tingling in legs

Tingling in skin

Tooth damage

Tooth decay

Tooth loss

Ulcers on the cornea of eyes

Vomiting

Weak immune system

Weak muscle tone in infants

Weakness

Weight gain

Weight loss

Switch Arrows

Deficiency

Calcium

Chromium

Copper

Fluoride

Iodine

Iron

Magnesium

Manganese

Molybdenum

Potassium

Selenium

Sodium

Vitamin A

Vitamin B1 (thiamine)

Vitamin B12 (cyanocobalamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic acid)

Vitamin B6 (pyridoxine)

Vitamin B7 (biotin)

Vitamin B9 (folate or folic acid)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc