• Magnesium Deficiency
    By Historic Health Staff
    Nov 02

    Magnesium Deficiency

    Although magnesium is naturally found in a wide variety of foods, many dietary surveys show that it is eaten in less than recommended amounts. However, these deficiency levels are marginal and not likely to produce symptoms. The body also helps to preserve magnesium levels when stores are low by limiting the amount excreted in urine and absorbing more magnesium in the gut.

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  • Vitamin B12 (Cyanocobalamin) Deficiency
    By Historic Health Staff
    Nov 01

    Vitamin B12 (Cyanocobalamin) Deficiency

    Up to 15% of the general population has a vitamin B12 deficiency, making it one of the most common nutrient deficiencies regardless of age, gender, or socioeconomic status. 

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  • Vitamin B5 (Pantothenic Acid) Deficiency
    By Historic Health Staff
    Nov 01

    Vitamin B5 (Pantothenic Acid) Deficiency

    Vitamin B5 (pantothenic acid) is present in almost all plant and animal-based foods, so deficiency is rare except in people with severe malnutrition. Primary groups at risk are those with a rare genetic disorder called pantothenate kinase-associated neurodegeneration.

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