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The Weekly Health Roundup: October 8, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: October 1, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 24, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 17, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 10, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: September 3, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: August 27, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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Smelling Your Way to a Better Memory? New Study Finds Scent Therapy Boosts Cognition by 226%
New research from UC Irvine determines nightly aromatherapy improves cognitive capacity by 226% for older adults. We’ve all had experiences where a distinct smell—perhaps a whiff of salty beach air, freshly baked bread, or a campfire—floods our brain with vivid memories. That’s because your olfactory system (AKA your sense of smell) is directly connected to […]
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Women Might Need More Sleep Than Men. Here’s Why.
Tempted to hit the snooze button when your morning alarm goes off? Research suggests that could be a smart idea for your health—especially if you’re a woman. All adults need at least 7 hours of high-quality sleep every day to stay energized, maintain their immune system, and help the body heal itself. However, research suggests […]
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Here’s How Zinc (Might) Increase Your Testosterone Levels
Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]
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7 Vitamin Deficiencies Linked to Hair Loss (and How to Correct Them)
The hair restoration market is estimated to be worth a whopping $5 billion. If you’re in your 30s, chances are you get bombarded with ads for prescription pills and sprays designed to help you hang onto your hair as long as possible. But could keeping a full head of hair be as easy as taking […]
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Non-Sleep Deep Rest (NSDR): Hype or Health Hack?
Think you need an afternoon nap to recharge? Think again. There’s a technique that can give you the benefits of sleep without actually, well, sleeping. That technique is non-sleep deep rest, which slows down your brain wave frequency and helps your body recharge without actually dozing off. NSDR has recently made its way into the […]
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10 Cold Plunge Benefits for Your Mind, Muscles, and More
If you get pulled into the health and wellness algorithm on social media, you’ll eventually find videos of people submerging their entire bodies into tubs full of ice-cold water. Most of us cringe at the thought of a chilly shower, but once you dig into the data you might be eager to take the plunge […]
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How To Improve Your Posture Through Your Diet
*This is a guest post from our friends at Etalon. There are many factors that can affect your posture. Surprisingly, what you choose to eat is one of them. Certain nutritional choices can actually contribute to postural misalignment. Since the foods we eat affect the health of all soft tissue and bone, it is important […]
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Got Acne? Get Some Vitamin C, ASAP
Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts. While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]
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Here’s What Happens When You Take Zicam
Cold and flu symptoms can throw your whole week out of whack: the sore throat, the coughing, the fatigue. In an age of space travel and FaceTime, you’d think we’d be able to cure a measly cold. And yet, here we are, sauntering through the drugstore. One of the go-to treatments for colds and flus is Zicam. It’s popular, it’s cheap, and it’s everywhere—does Zicam actually work?
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People Say Biotin Causes Weight Gain. Are They Onto Something?
As is so often the case with weight gain, the data surrounding the issue is complex. On one hand, excess B vitamin intake has been connected to obesity, and yet on the other, there’s evidence that biotin (which is part of the B vitamin complex) increases metabolism. So what gives—does biotin put pounds on, or […]
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Do You Need a Dopamine Detox?
You refresh your Instagram feed. You check your email (again). You polish off a pint of ice cream. Netflix autoplays yet another episode. All of these stimuli give you quick hits of pleasure, but over time may leave you scatter-brained and stressed. That’s partly because your brain is getting flooded with dopamine. In case you […]
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There’s a War on Seed Oils. Are They Actually Bad For You?
If you go down the rabbit hole of health content, it’s only a matter of time before you find shocking news about a product you probably have in your pantry: seed oil. These oils—made from plants like canola and corn—are cheap, versatile, and found everywhere from gourmet restaurants to fast food chains. They flew under […]
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High Vitamin B12 Levels and Cancer: Is There a Link?
If you’ve heard rumblings about a potential link between vitamin B12 and cancer, you might be tempted to throw your supplements out the window. Not so fast, though—this is likely a matter of correlation, not causation.
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DISCOVER FILTERS
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Abnormal heart rate
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Aggressive behavior
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Anemia
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Bleeding gums
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Blood in stool
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Blood in urine
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Bloody nose
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Bone deformities
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Bone fractures
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Bone weakness
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Bright red tongue
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Brittle nails
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Bruising
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Burning of feet
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Burning of hands
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Canker sores
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Cardiovascular issues
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Cataracts
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Cavities
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Changes in color of fingernails
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Changes in color of hair
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Changes in color of skin
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Chronic inflammation
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Coma
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Confusion
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Constipation
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Cracked lips
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Cracks at the corners of mouth
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Delayed development in infants
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Dental abnormalities
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Depression
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Diarrhea
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Difficulty concentrating
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Dry skin
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Enlarged heart
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Excess blood
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Extremely sensitive hearing in infants
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Fatigue
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Frequent infections
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Glossitis
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Goiter
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Gum inflammation
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Hair depigmentation
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Hair loss
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Hallucinations
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Headaches
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Heart palpitations
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Heartburn
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Hemolytic anemia
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High cholesterol
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Hyperemia
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Increased infections
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Infertility
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Irregular heart rate
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Irregular patches on the white of eyes
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Irritability
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Itchy eyes
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Itchy rash
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Itchy skin
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Joint pain
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Lethargy
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Lightened patches of skin
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Lightheadedness
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Loosening of teeth
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Loss of appetite
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Loss of balance
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Loss of concentration
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Loss of coordination
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Loss of hair color
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Loss of sensation
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Loss of smell
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Loss of taste
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Megaloblastic anemia
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Memory loss
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Mood changes
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Mood swings
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Mouth lesions
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Muscle cramps
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Muscle paralysis
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Muscle weakness
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Nausea
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Neck lump
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Nerve damage
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Night blindness
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Numbness
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Numbness in fingers
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Open sores in mouth
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Open sores on tongue
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Osteoporosis
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Other skin conditions
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Pale skin
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Paranoid behavior
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Pernicious anemia
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Personality changes
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Poor appetite
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Poor reflexes
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Premenstrual pain
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Rapid heartbeat
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Red eyes
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Reduced response to blood sugar (glucose)
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Reduced sensation in feet
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Reduced sensation in hands
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Reproductive problems
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Respiratory tract infections
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Restlessness
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Rickets
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Rough skin that turns red or brown in the sun
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Scaly skin
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Scaly skin on lips
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Scaly skin rashes around eyes
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Scaly skin rashes around mouth
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Scaly skin rashes around nose
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Seizures
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Seizures and subsequent death in infants
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Seizures in infants
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Sensitivity to cold
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Shortness of breath
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Skin disorders
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Skin rash
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Sleeping problems
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Slow growth
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Slow growth in children
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Slow wound healing
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Sluggishness in infants
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Sore throat
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Soreness of mouth
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Soreness of tongue
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Split hair
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Stomach pain
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Suicidal behavior
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Swelling of mouth
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Swelling of throat
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Swollen tongue
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Teeth loss
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Thinning hair
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Tingling
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Tingling in fingers
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Tingling in hands
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Tingling in legs
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Tingling in skin
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Tooth damage
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Tooth decay
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Tooth loss
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Ulcers on the cornea of eyes
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Vomiting
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Weak immune system
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Weak muscle tone in infants
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Weakness
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Weight gain
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Weight loss