• Non-Sleep Deep Rest (NSDR): Hype or Health Hack?
    By Historic Health Staff
    Apr 18

    Non-Sleep Deep Rest (NSDR): Hype or Health Hack?

    Think you need an afternoon nap to recharge? Think again. There’s a technique that can give you the benefits of sleep without actually, well, sleeping. That technique is non-sleep deep rest, which slows down your brain wave frequency and helps your body recharge without actually dozing off.  NSDR has recently made its way into the […]

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