• Magnesium Deficiency
    By Historic Health Staff
    Nov 02

    Magnesium Deficiency

    Although magnesium is naturally found in a wide variety of foods, many dietary surveys show that it is eaten in less than recommended amounts. However, these deficiency levels are marginal and not likely to produce symptoms. The body also helps to preserve magnesium levels when stores are low by limiting the amount excreted in urine and absorbing more magnesium in the gut.

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