• Magnesium
    By Historic Health Staff
    Nov 22

    Magnesium

    Magnesium is a mineral that plays an important role in more than 300 enzymes to carry out various bodily functions like regulating muscle function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

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  • Magnesium Deficiency
    By Historic Health Staff
    Nov 02

    Magnesium Deficiency

    Although magnesium is naturally found in a wide variety of foods, many dietary surveys show that it is eaten in less than recommended amounts. However, these deficiency levels are marginal and not likely to produce symptoms. The body also helps to preserve magnesium levels when stores are low by limiting the amount excreted in urine and absorbing more magnesium in the gut.

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