
The Weekly Health Roundup: December 3, 2023
Extra vitamin D may not prevent childhood bone fractures, vitamin B12 is passed along through breast milk, beans are good for cancer survivors, vitamin B9 reduces the risk of bowel cancer, fermented foods reduce stress, and fungi may slow brain aging. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies […]
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The Weekly Health Roundup: November 26, 2023
B vitamins for stroke prevention and kidney disease treatment, meat and dairy fighting cancer, and the fertility power of nuts. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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The Weekly Health Roundup: November 19, 2023
New developments in vitamin B12, CBD, oral health, and taurine. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
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Cod Liver Oil vs. Fish Oil: 4 Differences (and Why They Matter)
Take a stroll down any supplement aisle and you’ll find a sea of fish oil supplements (pun definitely intended). But upon closer look, you’ll notice there are cod oil supplements in addition to fish oil. Does this distinction matter or is it just a marketing ploy? Both typically come in capsule or liquid forms and […]
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People Are Taking P5P Supplements Instead of Vitamin B6. Are They Onto Something?
The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]
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Got Acne? Get Some Vitamin C, ASAP
Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts. While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]
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My Supplement Formula: Dr. Jaclyn Tomsic
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
Read More - 4 minute readMinerals

Guest Post: Schizophrenia Is Chronic Encephalitis… and Niacin Cures It – By Thomas E Levy, MD
[Note: We are committed to publishing emerging developments, studies, and opinions on the edges of health. This is a guest post by Thomas E. Levy, MD, JD. All opinions expressed by guest contributors are solely the writer’s own, and are not reflective of the opinions of Historic Health.] Dr. Thomas E. Levy is a board-certified […]
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Here’s How Zinc (Might) Increase Your Testosterone Levels
Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]
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