The Weekly Health Roundup: July 7, 2024

Common fruits, vegetables, nuts, and other edible plants are full of anti-aging compounds. The gut microbiome influences our desire to drink alcohol. Vitamin B3 improves physical performance in patients with peripheral artery disease. The ketogenic diet benefits memory function in mice. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies […]

Dark chocolate is safe to eat. Protein-rich diets have positive metabolic effects and support the gut microbiome. Fasting boosts the immune system in fighting cancer. Eating small fish increases life expectancy. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know […]

Coconut oil helps to maintain healthy cholesterol levels. Melatonin improves eye health and slows age-related macular degeneration progression. Curcumin inhibits allergic reactions. Increased fruit consumption is linked to better depression outcomes. Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know […]

[Note: We are committed to publishing emerging developments, studies, and opinions on the edges of health. This is a guest post by William B. Grant, PhD. All opinions expressed by guest contributors are solely the writer’s own, and are not reflective of the opinions of Historic Health.] William B. Grant, PhD, was educated as a […]

The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]

Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts.  While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]

[Note: We are committed to publishing emerging developments, studies, and opinions on the edges of health. This is a guest post by Thomas E. Levy, MD, JD. All opinions expressed by guest contributors are solely the writer’s own, and are not reflective of the opinions of Historic Health.] Dr. Thomas E. Levy is a board-certified […]

Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]

Zinc is a nutrient found in cells throughout the human body. It’s a trace mineral, which means the body needs very small amounts. Zinc is essential for more than 100 enzymes to carry out their function.