The Weekly Health Roundup: September 24th, 2023

The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]

Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:

Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:

The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]

Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts.  While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]

Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.

Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]

Zinc is a nutrient found in cells throughout the human body. It’s a trace mineral, which means the body needs very small amounts. Zinc is essential for more than 100 enzymes to carry out their function.

Calcium is the most abundant mineral in the body. It’s most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.