
The Weekly Health Roundup: September 24th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
Read More - 1 minute readNews

People Are Taking P5P Supplements Instead of Vitamin B6. Are They Onto Something?
The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]
Read More - 6 minute read
The Weekly Health Roundup: September 17th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
Read More - 1 minute read
The Weekly Health Roundup: September 10th, 2023
Every week we discover inspiring, informative, and sometimes shocking health-related news. From new studies to insightful analysis, here is what you need to know this week:
Read More - 1 minute readVitamins

People Are Taking P5P Supplements Instead of Vitamin B6. Are They Onto Something?
The supplement industry is always buzzing about B-complex vitamins, and for good reason. But a special type of B-vitamin is making people rethink their routines: P5P. Short for pyridoxal-5-phosphate, P5P is the active form of vitamin B6. Normally, when you ingest vitamin B6 through food or supplements, your liver has to convert it to P5P […]
Read More - 6 minute read
Got Acne? Get Some Vitamin C, ASAP
Acne: it’s not just a nightmare for teenagers. According to the American Academy of Dermatology, it’s the most common skin condition in the United States, with 50 million Americans suffering symptoms from pesky pustules to painful cysts. While there is no one-size-fits-all cure, treatments abound. From special diets to birth control pills to topical ingredients […]
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My Supplement Formula: Dr. Jaclyn Tomsic
Welcome to “My Supplement Formula,” our interview series that explores how high achievers use nutrition to unlock their potential. Check in each month to get an exclusive look into the supplement routines of the world’s greatest athletes, artists, and entrepreneurs.
Read More - 4 minute readMinerals

Here’s How Zinc (Might) Increase Your Testosterone Levels
Testosterone—the primary male sex hormone—is like jet fuel for men’s health and vitality. It’s no wonder guys are willing to try all sorts of pills, powders, and therapies to salvage (and boost) this hormone. In fact, the global testosterone replacement therapy (TRT) market recently passed $2 billion. But could boosting your T levels be as […]
Read More - 4 minute read