Micronutrient Deficiency Finder
Deficiencies can cause a variety of physical and mental health symptoms. This simple tool helps you figure out what vitamins and minerals you may be lacking. Just type your symptom, and you'll see what nutrients you may be deficient in. Or click the arrows to see what symptoms are associated with a specific micronutrient.
Symptoms
Abnormal heart rate
Aggressive behavior
Anemia
Bleeding gums
Blood in stool
Blood in urine
Bloody nose
Bone deformities
Bone fractures
Bone weakness
Bright red tongue
Brittle nails
Bruising
Burning of feet
Burning of hands
Canker sores
Cardiovascular issues
Cataracts
Cavities
Changes in color of fingernails
Changes in color of hair
Changes in color of skin
Chronic inflammation
Coma
Confusion
Constipation
Cracked lips
Cracks at the corners of mouth
Delayed development in infants
Dental abnormalities
Depression
Diarrhea
Difficulty concentrating
Dry skin
Enlarged heart
Excess blood
Extremely sensitive hearing in infants
Fatigue
Frequent infections
Glossitis
Goiter
Gum inflammation
Hair depigmentation
Hair loss
Hallucinations
Headaches
Heart palpitations
Heartburn
Hemolytic anemia
High cholesterol
Hyperemia
Increased infections
Infertility
Irregular heart rate
Irregular patches on the white of eyes
Irritability
Irritability in infants
Itchy eyes
Itchy rash
Itchy skin
Joint pain
Lethargy
Lightened patches of skin
Lightheadedness
Loosening of teeth
Loss of appetite
Loss of balance
Loss of concentration
Loss of coordination
Loss of hair color
Loss of sensation
Loss of smell
Loss of taste
Megaloblastic anemia
Memory loss
Mood changes
Mood swings
Mouth lesions
Muscle cramps
Muscle paralysis
Muscle spasms
Muscle weakness
Nausea
Neck lump
Nerve damage
Night blindness
Numbness
Numbness in fingers
Open sores in mouth
Open sores on tongue
Osteoporosis
Other skin conditions
Pale skin
Paranoid behavior
Pernicious anemia
Personality changes
Poor appetite
Poor reflexes
Premenstrual pain
Rapid heartbeat
Red eyes
Reduced response to blood sugar (glucose)
Reduced sensation in feet
Reduced sensation in hands
Reproductive problems
Respiratory tract infections
Restlessness
Rickets
Rough skin that turns red or brown in the sun
Scaly skin
Scaly skin on lips
Scaly skin rashes around eyes
Scaly skin rashes around mouth
Scaly skin rashes around nose
Seizures
Seizures and subsequent death in infants
Seizures in infants
Sensitivity to cold
Shortness of breath
Skin disorders
Skin rash
Sleeping problems
Slow growth
Slow growth in children
Slow wound healing
Sluggishness in infants
Sore throat
Soreness of mouth
Soreness of tongue
Split hair
Stomach pain
Suicidal behavior
Swelling of mouth
Swelling of throat
Swollen tongue
Teeth loss
Thinning hair
Tingling
Tingling in fingers
Tingling in hands
Tingling in legs
Tingling in skin
Tooth damage
Tooth decay
Tooth loss
Ulcers on the cornea of eyes
Vomiting
Weak immune system
Weak muscle tone in infants
Weakness
Weight gain
Weight loss
Deficiency
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Potassium
Selenium
Sodium
Vitamin A
Vitamin B1 (thiamine)
Vitamin B12 (cyanocobalamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folate or folic acid)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc